This week’s reflections made me think deeply about beauty.
Why do all children look beautiful? Because they’re full of energy - their faces radiate joy, love, and curiosity.
Our facial expression is the most important part of beauty.
When we express frustration, anger, or boredom, our faces often become less attractive. Over time, repeating these emotions etches expression lines - and this is how many people lose their natural radiance with age.
Plastic surgeons make fortunes promising “youthful beauty,” but they rarely mention the real consequences:
· It disrupts blood circulation, making the face look tired and lifeless
· It doesn’t erase the emotional patterns that age us from within
You can become your own plastic surgeon by changing your thoughts, emotions, and energy.
The tools are simple and free:
· Make relaxation exercises part of your daily routine
· Always have a meaningful goal to strive for — purpose lights up your face
· Surround yourself with joy, kindness, and nature
When you nurture peace and happiness inside, it naturally reflects on the outside.
Yours
Olga Smith