In this week’s reflection, I’m sharing the simple things that truly recharge me and keep my energy flowing throughout the day.
For me, it starts with a good night’s sleep, a few little naps when I need them, and then my favourite trio:
Sun
Water
Earth
After I wake up, I always look for sunlight. I find a cosy spot in the house or garden where I can sit in direct sun and enjoy my breakfast. Ideally, I’d love to spend around three hours in the sun - it fills me with warmth, happiness, and calm energy.
Then comes water. I love starting my day with a shower or bath, and if I can, I’ll swim in the sea or the pool later on. Every time my body connects with water, I feel lighter, refreshed, and alive again.
And finally, Earth. I love walking barefoot on the ground, lying down on the grass, or being surrounded by flower pots that carry that rich, grounding scent of soil. It’s my way of feeling centred and connected to nature.
These simple rituals keep me energised and balanced throughout the day.
I’d love to hear from you — what keeps your energy flowing?
Yours
Olga Smith