Big success does not happen overnight. It’s the result of consistent small steps practised over time. How does it work? I will explain in my examples below.
5 Second Rule
When you hear the alarm and continue staying in bed, telling yourself that another 10 minutes will not matter, you program and train your body and brain to procrastinate. But, if instead of staying in bed, you count ONE, TWO, THREE, FOUR, FIVE and get up, you train yourself to win the battle with yourself.
Cold Shower
Taking a cold shower lasts only 30 seconds, yet it feels incredibly difficult. But it's so difficult because we start thinking about how unpleasant and scary it will be.
Stop negotiating with yourself - just do it. When I started cold water swimming, the hardest part wasn’t the water itself, but overcoming the fear of it. Once I stopped thinking and simply acted, everything changed. Now it's my addiction. I love it so much because after swimming in cold water, I feel high energy.
Unpleasant Phone Call
We often delay making that one phone call we dread—maybe because we’re afraid of upsetting someone. We hope the problem will disappear if we avoid it long enough. But it never does.
In fact, the longer we wait, the worse it usually gets. Make the call as soon as possible, and you’ll feel lighter and relieved for the rest of the day.
5-minute speech exercises daily
Great speaking skills aren’t built in a single training session. They come from small, consistent daily practice.
Just 5 minutes a day of reading out loud and doing articulation exercises will make a remarkable difference over time. Start it today with the app Elocution Lessons!
Small actions create big change.
Do the little things daily, and the big results will follow.
Start now - your future self is waiting.
Warmly
Olga Smith
www.batcsglobal.com