In this week’s reflection, I’d like to continue my Energy Management series.
What I’ve noticed is how easy it is, in today’s world, to scatter our energy on endless small talks, messages, and trying to please others to appear “nice” or agreeable.
Instead of focusing on our goals, we often gift our attention to things that don’t truly matter. The result? Lost energy, wasted time, and a blurred sense of direction. It’s better to have a nap than waste energy.
Our energy is our life force — the fuel that powers creativity, clarity, and meaningful action.
What if, instead of doing more, we started choosing more carefully?
What if we said “no” to the activities and people that quietly drain us — and “yes” only to what nourishes and inspires us?
I live in London, and there are always invitations to talk, network, or “catch up.” Before agreeing, I pause and ask myself:
Does this meeting move me closer to something meaningful?
Does this conversation energise me or drain me?
Protecting our energy is not selfish - it’s essential. Keep your eyes on your prize - your goals and important relations.
Warmly
Olga Smith
www.batcsglobal.com