This article continues my Energy Management series, which many of you have found valuable. Today, I want to explore two hidden energy drains: negativity and information overload.
1. People Addicted to Negativity
Have you noticed how most news stories are negative — disasters, crimes, conflicts? Some people seem addicted to replaying these stories. Talking about them gives the illusion of control or knowledge, but the result is the opposite: they remain stuck in a low-energy state.
For some, negativity feels familiar — perhaps rooted in childhood — and it becomes their “comfort zone.” The hidden benefit? It provides an excuse not to take action.
Personally, I’ve noticed how draining this can be. I might start the day energised, but after just a few minutes with a negative person, I feel depleted.
2. Information Overload
In today’s world, we are bombarded with information. Our curiosity pushes us to consume more — scrolling, reading, listening. But too much unfiltered information leads to what I call information obesity.
Just like overeating the wrong foods, overconsuming useless information makes us sluggish. We spend time and energy but gain nothing of real value.
My Takeaways
Through trial and error, I’ve learned two rules that help me protect my energy:
Avoid negativity – limit time spent with people or media that pull you down.
Consume wisely – focus only on information that leads to action, results, or growth. For example, you can gather information about marketing that can lead to improved sales of your products/services, etc.
When you guard your attention, you guard your energy — and that’s the foundation for a productive, fulfilling life.
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