My list of habits is based on my personal experience and I cannot guarantee it works for everyone, but it works for me. In order to feel energetic I do the following:
Go to bed before 11.30 pm and ensure a good night's sleep of 7-9 hours. I perform Sundo belly button tapping and healing, stretching and toe-tapping
A slow run or a walk in fresh air, a fast run takes my energy away and makes me tired, but a slow run or a walk improves my blood circulation and I feel great
Set up daily goals and ticking boxes once I achieved them
Communicate with people who I love and love me and make me laugh
Eat delicious fresh food: mainly fresh seafood, salads and fruits
Attend classical music concerts
Swimming in the sea and pools
Having short naps during the day
Do things at a well-measured pace without rushing
Planning activities well
It is equally important to remove certain activities from our lives in order to not waste or lose energy. I avoid:
Alcohol
Watching TV
Shopping
Talking too much and doing little
Rushing, hustle and bustle